Maintaining Mental Health

mental health infographic


As the world continues to adapt to life with COVID-19, technology has been a critical tool for educators and beyond. Activities that used to be conducted in a crowded room are now held over a video platform or cancelled altogether. Social distancing guidelines and quarantine cautions are very important but can also have damaging effects to mental health if these practices are not carefully balanced. At UNH Online, we have been purveyors of distance education for quite some time. Here you will find helpful tips from our Student Success Team for distance education students to maintain a positive mental health.